Excellent Way To Be Active

hiking colorado


Describing it in a simple way, hiking is a long distance walking across places like country sides, mountains, forests and fields. It is a superb way to spend a sunny day outside with your family while enjoying the beauty of nature and improving your overall health. This type of activity is recommended from people of any age regardless of the experience and fitness level. This is why people all around the world love to go for these fantastic journeys and often chose it over other activities.

US has one of the most attractive and adventurous hiking routes you can find. These are places like: Bear Lake Trail, Serpents Trail or Fountain Valley Loop Trail. They lead through amazing places like pine forests, red rocks, sandstone rock formations and lakes. When hiking you can also experience the amazing wild animals like deers, elks and variety of birds like hawks or falcons.

It is a great experience for you and your family to rest from crowded, polluted cities and enjoy the beauty of nature accompanied by silence, peace and fresh air.

If you decide to go hiking you might consider the essential gear and clothing that will allow you to enjoy your walk to the fullest.

The equipment to think about is things like: map, compass, cell phone, GPS, water bottles, food, sunglasses or small first aid kit.

The clothing that makes hiking more comfortable: shoes adequate to the terrain, hiking socks, wide-brimmed hat or convertible nylon pants/shorts.

In general you simply have to collect some information about the route you chosen, wear clothes appropriate to that place and take enough food and drinks depending on how long your walk is going to be.

Last but not least: Enjoy your hike!

Parkour and Freerunning Activities

If your looking into learning parkour then you should really check out this page http://IdealParkourShoes.com/parkur-shoes/.

This is a link to one of my favourite websites when it comes to parkour shoes.

There is a lot of interesting articles and a massive variety of free running shoes. That makes it really easy when it comes to picking and will save you a lot of time. If you are already training or are looking to start, this website is a fantastic source filled with information and posts about BEST PARKOUR SHOES.

Here is more info about free running shoes.



Public Health

health course


University Health Course


Many of Universities offer a different type of health courses like: Master of Public Health, Global Health and Disasters or Health Science.

Any of these courses will allow you to deeply learn about different aspects of human health, how does it affect the society and what can be changed to improve the overall standards. Also it will allow you to face complicated health issues from a population point of view and apply evidence based solutions to improve the results for communities and individuals.

If you are interested in general well-being and what impact does it have on people lives, this type of education might be just for you.

Finishing the general health courses will allow you to progress into more specialised sections of that industry, depending on what type of areas you are most interested in. It can be anything from Nutrition and Lifestyle to Biostatics and Epidemiology.

It is a really diverse type of science so if you decide to step into that career path, you should have no problems choosing your specialisation

Health Food Stores and Restaurants

Health Food Stores and Restaurants


healthy foodAnother aspect of a healthy and balanced life is diet. Food is what fuels our body and will determine how much energy you will have throughout the day, how are you going to feel and what type of physique you will acquire. That means our diet is a really important necessity if we want to have a healthy organism.

A healthy diet means eating a lot of fresh fruits and vegetables, decreasing the amount of artificial / processed food, eating less saturated fats and counting the calories to stay in our personal limits.   The national limit is starting to eat 5 fruit/vegetables combined a day, but in my opinion that is not enough. We should be eating as many different vegetables and fruits as possible, making sure there is good variation to provide our bodies with as many crucial vitamins and minerals as possible. That type of diet will make you feel energised, clear minded and in most cases illness free.

health food store Another big part of a healthy diet is hydration. You need to make sure to drink about 2-4 litres of pure water a day, depending on your size and amount of physical activity you do throughout the day.

In USA there is a massive variety of health shops and restaurants that can provide you with fresh and organic foods, allowing you to eat right and become the healthy person you want to be.


Rock Climbing

Rock Climbing


Rock climbing is a great way to work on your body strength, coordination and flexibility. If you are tired of crowded gyms or just simply want to try some other form of physical activity that will allow you to stay outdoors, rock climbing is the one!

There are generally 2 type of rock climbing: outdoors and indoors.

rock climbing1.) Outdoor climbing is a brilliant way to actively spend sunny days. US offers incredible locations like Rock Mountain National Park or Garden of the Gods, which will suit anyone not matter if you are just a beginner or an experienced climber. This type of climbing, in most cases involve the use of ropes and any other type of body protection like helmets. The ropes make sure that if the climber loses his grip or just simply slip, he will safely hang in front of the wall and has the opportunity to either try the climb again from the same spot or to lower down to ground level and start from beginning.

bouldering2.) Indoor climbing also known as Bouldering is a fantastic place to start your climbing journey. Inside those facilities they offer massive variety of walls and routes for climbers of any level. Most of the walls go only to certain height limit allowing you to safely drop down. One of the best features of those places is that under each wall there is usually big mattress, protecting climbers from any type of injuries in case they lose their grip and fall. There are also facilities with really high walls where the use of ropes is necessary just like when you climb outdoors.

I really recommend rock climbing for anyone not matter of your age or gender as it is a great way to take your mind off everyday responsibilites and get physically fit and healthy.

Cleanse Your Body (English / Polish )

Ways to body cleanse

One of the best ways to cleanse your body is to lose excess fat and start cleaning diet. By regular exercising and eating clean food we can active drastic changes in a very short amount of time like 2 weeks.

During that time it is important to drink at least 2 litres of water a day and eat lower amount of clean calories.

Best way to approach it is to just simply chose 1 diet that u find attractive and stick to it for at least 2-3 months. You will get great results!


Sposoby na oczyszczanie organizmu z toksyn.

Jednym z najlepszych sposobów na oczyszczenie organizmu jest spalenie zbędnej tkanki tłuszczowej i zaczęcie oczyścić organizm.

Przy regularnych ćwiczeniach i jedzeniu czystej diety możemy zauważyć rezultaty nawet już po 1 miesiącu.

Jest to ważne żeby w tym czasie pic około 2 litry wody na dzień i jeść mniejsze ilości czystych kalorii. Żeby przyspieszyć ten proces możemy użyć NATURALNE SPALACZE TłUSZCZU.

Znajdziesz je tutaj http://oczyscorganizm.net/naturalne-spalacze-tluszczu/spalacze-tluszczu/ to moja ulubiona strona na której są diety odchudzajace.

Skuteczne odchudzanie znajdziesz na tej stronie.



Live Outdoors !

Get Healthy with Outdoor Activities !

outdoor activity


Are you living in city and are thinking about starting a healthy lifestyle or improving your overall fitness? You couldn’t get any better ! North America is a beautiful place with numerous national parks, places and tracks to go for a long hiking adventure or tons of rock climbing spots that can fit pretty much anyone from a beginner to an expert ! In addition to that if you have kids or are looking for a family trip, numerous states offer tons of camping sites and summer camps for a really reasonable price. It is a perfect place if you are looking to rest from noisy and crowded city environment, allowing you to relax in a peaceful and calm manner while enjoying fresh air !

Spend your holidays experiencing finest views and greatest outdoor activities and I am sure you will never want to leave !